I cant keep up... things are just spinning out of control at the moment. I am still keeping up at what i can... I am not feeling miserable about not accomplishing every little task each week at the moment. As Christmas comes closer i am finding it increasingly difficult to keep up tasks each day... But i had a great week last week on the whole i think....
Monday training with Sue - i hurt for days, didnt start feeling better until about Thursday, it was awsome, and managed to continue that passion throughout the week and fit in a cardio session during my lunch break on Wednesday (eliptical trainer, varied resistance) and then doubled up for another cardio after work.... Thursday i trained legs and pushed myself as hard as i could.... I dont really like the things at the gym that train legs, anyway again i hurt for a couple of days afterwards... Have not taken measurements for a few weeks so am not sure on where i am at... but my clothes are still changing, slightly but still just... I think i have sort of hit a bit of a platau as my weight has not moved for about 4 weeks now... am sitting solid on 64kg.... I am comfy with this but would have liked to have seen a slightly bigger result on the scales... i know i know... not what it is about, however i find it strange to read so many other people's write up's after their 12 weeks and they have lost up to 10kg in some cases.... I dont know what the difference is.... I would love to know what my body fat % is... i got sue to use the callipers on me and i got readings from all over my body but they are just figures and i dont know what to do with working out percentage....
I am wanting to do another 12 weeks which will start xmas day/boxing day.... I will probably start xmas day as i am on call and my partner is working and my family all live 250km away so i wont be doing anything for xmas so no festive drinking/eating for me... but i will need to talk to sue i guess about my next program.... I am wanting to get really stuck into dropping my body fat % and putting on some lean muscle.... I have used this 12 weeks as a bit of a warm up to this.... I have started to look at a few different exercise programs myself, and am feeling a bit more confident in my ability to change one piece of equipment to another and still get the same workout.
I went to my high school reunion on the weekend, was an interesting experience to say the least some people i remembered and others i had no idea that i even went to school with them....I got lots of compliments on how good i was still looking after 10 years, was nice to be able to tell them that it was just hard work that got me there, some couldnt understand why or what i was exactly doing, but i am used to that now. I was sensible and ate before i went and drank only mid strength rum, it was so bloody hot here 40 + degrees... it was still 35 degrees at 11.30 at night i think i sweated out most of the alcohol, but i know i didnt drink much at all i kept a very close eye on this..... and as a result i still blew under the legal limit of .05 and could drive home at the end of the night.... all in all a sensible day i think... :D am very proud of myself.... I am still practicing flexing my muscles, i am having so much fun with them LOL.... My favorite is my tri's and my stomach.... My top abs are looking pretty good - not really showing but i certainly have the ridge down the centre and you call feel them all when i flex them!!!! I still have my "spare tyre" and the back fat that i am not liking much at all.... but i am kinda over it.... Went shopping and i am still very comfortable in a size 10, i think that is a US size 6 or something similar.... cant complain really.
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